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“Health Issues… x-P”

Thursday, July 10, 2008

The Bottom Line

It is a good day to focus on your health — take note of what you eat and how often.

In Detail

It is a good day to focus on your health — the clothes in your closet have not been shrinking, despite what you would like to think. Start keeping track of what you eat each day and how much exercise you get. You’ll quickly see that there are painless changes you can make that will help you look better and feel better. Try nonfat milk in your coffee. Take the stairs instead of the elevator. Park at the far end of the parking lot. Treat your body like it’s the only one you have — because it is!

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